transform your body through healthy living with beat the dadad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course
as seen in - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course
Can't Build A Quality Physique? - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Can't Build A Quality Physique?

Take My Free 1 Minute Metabolic Survey To Find Out What's Wrong With You.

Your results will tell you:

☑️What type of workouts you need

☑️What type of food plan you should have

☑️What type of calorie & macronutrient split

For your Metabolic Body Type needs + so much more!

DOWNLOADING RESULTS...

These Frustrations Sound Familiar?

  • ''No matter what I try, I can't get this weight off and even when I do get some off, it comes back quick.''

  • ''I am completely confused on how to diet. I think I'm eating clean sometimes, but I don't have a real system. I'm not sure exactly what portions or ratios are right for me.''

  • ''My workouts don't show me continually progress in the mirror.''

  • ''Dieting is hard because I feel like it's so restrictive I can't maintain it very long. And then I gain all my weight back.. If not more.''

  • ''Dieting only works for a little while and then it plateaus and I stop seeing results even though I feel like I'm starving all the time.''

  • ''I go to the gym and kinda follow a structured plan, but not very well.''

  • ''Training is overwhelming. I walk in the gym and I'm not even sure where to start.''

  • ''I've never once had the body I really want and it seems impossible to get there.''

  • ''I need accountability and a good plan and I have neither! I need a really easy to follow diet and training program to help me stay motivated. Without that I can't make myself stay on track.''

  • ''I know I should go to the gym so I do, but I basically go through the motions and leave because I hardly see any changes in the mirror.''

  • ''It just takes too long and I burnt out. I go to the gym and try to diet and do cardio, but no matter what I do I just see little or no change and I get disheartened.''

  • ''I really do want to get all this weight off and get in great shape, I just find it confusing and overwhelming. If I had a road map I'd gladly put in the work."

Introducing

THE ALPHA FATHER FORMULA

Our innovative system is helping middle aged fathers get real results.

Consultation - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Consultation

If you don't know where you're going, it's hard to get there quickly. Our expert personal trainers will help you establish short-term and long-term goals, provide you with a road map for success, and connect you with the resources you need to thrive.

nutrition - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Nutrition

Don't just work hard -- work smart. Our team at Beat The Dad Bod USA will connect you with a curated, individualized nutrition plan that will help you get the most out of every movement. Fuel your body, feed your soul, and make your body strong!

support - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Support

Support

From unwavering support to earnest accountability, our team of compassionate personal trainers and the incredible community we've cultivated here in will encourage you as you strive to meet your goals.

results - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Results

If you've struggled to achieve your goals, it's not your fault! Making change happen is difficult unless you have the expertise and resources to do things right, which is why our team will give you all the tools you need to transform your fitness for good.

This Includes:

Step 1: Initial Consultation - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Step 1: Initial Consultation

Speak with Coach Donny about your goals and struggles related to weight loss, hormonal imbalances, chronic immune stress, and personal growth.

Step 2: Comprehensive Testing - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Step 2: Comprehensive Testing

Customized, confidential testing done at home, on your schedule, to get a complete picture of your health, including inflammation, biomarkers, gut health , food sensitivities, genetic testing, BMI/BF% and more

Step 3: In-Depth Analysis - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Step 3: In-Depth Analysis

A thorough review of your test results and medical history to device a personalized treatment plan.

Step 4: Personalized Treatment Plan - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Step 4: Personalized Treatment Plan

A comprehensive plan including diet, supplement, and lifestyle therapies to address the root cause of your health issues, with a focus on inflammation reduction, hormonal balance, and sustainable weight loss.

Step 5: Coaching Support - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Step 5: Coaching Support

Ongoing coaching and support for 4 months, including regular check-ins and updates to your plan. Access to a community of men who are also on the same journey.

Step 6: Personal Growth - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Step 6: Personal Growth

Mindset coaching, relationship, advice, and time management strategies to help you achieve personal growth and empowerment.

INTRODUCING THE NEW BTDB APP​ - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

INTRODUCING THE NEW BTDB APP​

ALL YOUR PLANS

IN ONE PLACE

btdb founder/ceo donald day  dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Meet Coach

"I trained over 1000 personal trainers and 35,000 customers on a monthly basis. I got a dad bod and it was embarrassing. I became a slower, older, fatter, weaker and mentally less sharp person than I used to be." As a fitness leader of hundreds of clients and trainers Donny's own fitness took a turn for the worst. "I had to rediscover why I'm in the industry."

It took Donny a lot of shifts in lifestyle changes in order to beat his own dad-bod. He had to overcome many obstacles and barriers to finally destroy the dad bod. There is so much help for women as they age but barely any for men. For some reason men are expected to know and understand fitness as they age. "I made beat the dad bod for men like me. Busy men, family men and aging men. My entire program is not just about getting jacked and achieving your dream body. That's only a part of it." With Donny's systematic approach we can achieve everything we want and so much more.

As a professional Personal Trainer and gym owner, Donny's main passion is helping busy men work towards a healthier lifestyle. Every man's life is unique; each with their own strengths and limitations. Donny's program is designed to elevate testosterone based on your shape, size, and fitness goals. His aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.

How We Are

Different

At Beat the Dad Bod, we take a different approach. We don't believe in a standard, one-size-fits-all regimen. We believe raising testosterone and restoring youth should be achieved holistically. We give each client the time and attention needed to achieve results and all of our programs are tailored to each client based on:

Food allergies

Exercise limitations

Food preferences

Lifestyle

How We Are  Different - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course
free training video series - 7 day fat blaster course - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course
free training video series - 7 day fat blaster course - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Live Reviews & Testimonials

See what people are saying about Peak Zone Fitness

Michelle Whittaker

Sara Arbaiza

John Gebhard

There Are Only 3 Elements You Need

In Order to Totally Transform Your

Body, Your Health & Your LIFE…

A Custom Plan Built Specifically for YOUR Body Type - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

A Custom Plan Built Specifically for YOUR Body Type

There’s no such thing as “1 size fits all” when it comes to getting in amazing shape. Because what works for YOU might not work for someone else.

That’s why it’s crucial that your plan is full of foods you love and exercises that don’t feel like torture. Because choking down bland boring meals 3 times a day or doing 2-hour workouts 7 days a week, is NOT sustainable. It’s a recipe for failure.

Step one is learning what works for you. How to move, eat and rest in a healthy, sustainable way that will help you get the body that gives you confidence and makes you feel powerful.

Consistency & Accountability - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Consistency & Accountability


Step 2 is all about consistency. This is the KEY to getting results that last.

But it’s hard to stay consistent and motivated 100% of the time. Even for me. So it’s important you have someone supportive who can give you some extra motivation when you feel like skipping a workout or giving up altogether…

This might sound simple, but most people have problems staying consistent because they don’t have anyone to keep them accountable. And often this is the ONLY difference between success and failure.

Community AND 1-1 Support - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Community AND 1-1 Support

Getting in shape is hard enough… but when you try and do it yourself?!

It’s even harder!

So along with the right plan and accountability, it’s important to have a community of people you can turn to for advice, feedback, and support when you need it most.

Plus being able to talk to people who are on the same journey as you is incredibly valuable and it can help you get results even faster!

With the program, you get access to our private community PLUS a direct line with your Coach – message through our private VIP coaching app anytime you need help with literally ANYTHING on your fitness journey.

100% satisfaction guaranteed - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course
blog image

Why you Should opt for Whole Foods over Unhealthy Processed Varieties

July 02, 20232 min read

The term processed food doesnt just refer to ready meals and products, a processed food refers to any food that has been altered in some way during preparation. Basic examples include foods that have been frozen, canned, baked or dried. however, not all foods that fall under those categories are necessarily unhealthy, some need a form of processing to make them safe or usable for consumption e.g. pressing seeds to make oil. There are some processed foods which are indeed unhealthy though, these tend to be the ones with added ingredients such as salt, sugar and fat to make them more palatable or to give them a longer shelf life. These unhealthy options have been associated with health issues like heart disease, high blood pressure and diabetes.

 

An issue we face today is were time poor and dont give ourselves much time to cook and prepare meals from scratch, which makes convenience or unhealthy processed foods all the more appealing. In any body transformation or weight loss program, changing the types of foods you consume will transfer one of the greatest impacts in helping you realize your goal and building yourself a healthy body with a strong foundation (one that is less prone to health problems and chronic illnesses). Its worth every second of your time investment.

 

The gold standard when it comes to reducing your intake of heavily processed ready meals, products or snacks is to opt for whole foods, i.e. those that tend not to have a food label on them! This is therefore referred to as (you guessed it…) a whole food diet, full of plenty of fresh vegetables, fruit and wholegrains. Although the emphasis is on eating foods delivered from plants such as fruits, vegetables, wholegrains, nuts, beans, pulses, seeds and their cold pressed oils, it also includes animal based foods such as meat, poultry, fish, eggs and dairy products too (unless you follow a vegan or vegetarian diet). A Mediterranean-style diet is a great example of this, which is made up of plenty of vegetables, fruits, legumes, nuts, wholegrains, olive oil, small amounts of meat, moderate amounts of fish and low/moderate amounts of dairy whilst consuming lower amounts of refined grains, sugar sweetened foods and beverages and generally containing a lower salt and saturated fat intake.

 

Following a diet based on whole foods and with an emphasis on plant derived foods has been linked to reduced risk of heart disease, strokes and type 2 diabetes as well as helping to lower blood pressure, reduce cholesterol and promote healthy body weight.

Why you Should opt for Whole Foods over Unhealthy Processed Varieties Beat The Dad Bod USA Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist How to overcome rejection
Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision.  

Donny Day is one of the fortunate people who knows what he wants early in life.

“I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.”  

By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager.  

Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business.  

Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

Donny Day

Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision. Donny Day is one of the fortunate people who knows what he wants early in life. “I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.” By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager. Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business. Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

Back to Blog

Beat The Dad Bod USA

10531 E Northwest HWY

(469) 949-5765

support@beatthedadbodusa.com

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!

Legal and Regulatory Earnings and Results Disclaimer

“The financial information, strategies, and projections provided on our website, products, or services are intended for educational and informational purposes only. Past performance is not indicative of future results, and individual success may vary. We cannot guarantee that you will achieve similar outcomes or results by following the information, advice, or strategies shared on our platform. We are not responsible for any financial decisions or actions you take based on the information provided. It is your responsibility to conduct your own research and consult with a qualified financial professional before making any investment or financial decisions.

Our company disclaims any liability for losses or damages that may arise directly or indirectly from the use or reliance on the information provided. By using our website, products, or services, you agree to assume all risks associated with such use and to release our company, its affiliates, and partners from any claims, damages, or liabilities that may arise from your financial decisions.”

Testimonial Disclaimer

“The testimonials presented on our website, products, or services reflect the individual experiences of our customers and are provided for illustrative purposes only. They are not intended to guarantee, promise, or represent that all customers will achieve the same or similar results. Individual results and experiences may vary, and the outcomes mentioned in the testimonials should not be considered typical or standard. Our company does not verify the accuracy or authenticity of the testimonials, and they should be viewed as subjective opinions provided voluntarily by our customers. We cannot assure that every customer will have a similar experience or achieve the same level of satisfaction. By using our website, products, or services, you acknowledge and agree that our company is not responsible for any decisions or actions you take based on the testimonials provided.”

Terms of Use | Privacy Policy

Copyright 2023 - Xoomb Corp - All Rights Reserved