BLOGS FOR MEN
Write Down What You Eat Each Day
Keeping a track of what you eat and drink in a day sounds easy, but in reality we tend to get to the end of the day and scribble down our food diary... ...more
Alpha Father Formula
July 12, 2023•4 min read
Why you Should opt for Whole Foods over Unhealthy Processed Varieties
The term processed food doesn’t just refer to ready meals and products, a processed food refers to any food that has been altered in some way during preparation... ...more
Alpha Father Formula
July 02, 2023•2 min read
Too Much On My Plate!
What do you do when you’ve got way too much on your plate? Not only do you have a lot on your plate, but you’re keeping a lot of other plates spinning at the same time. ...more
Alpha Father Formula
July 01, 2023•4 min read
Tips to Stay Healthy When Eating Out
We all love treating ourselves to a meal out with family or friends but when you’re watching your diet, things can sometimes go awry... ...more
Alpha Father Formula
June 19, 2023•6 min read
Simple Tips to Make Eating Whole Foods Easy
Eating fresh, whole foods, means in most part that we need to invest time in cooking, which can require more preparation and planning but... ...more
Alpha Father Formula
June 06, 2023•2 min read
Nutrition Tips for Eating Well on Holiday
We all love a holiday but very often we come home feeling bloated and out of shape. ...more
Alpha Father Formula
April 24, 2023•5 min read
Kitchen Management
It might sound obvious but getting yourself sorted and organized in your kitchen can help make cooking ... ...more
Alpha Father Formula
April 12, 2023•4 min read
Include AT LEAST 5 Portions of Fruit and Vegetables in your diet DAILY
Fruit and vegetables should be the cornerstone of our diets given that they are valuable sources of essential vitamins and minerals that we... ...more
Alpha Father Formula
February 26, 2023•6 min read
Ensure You’re Drinking Enough Water Each Day
Our bodies are made up of a large proportion of water, in men that equates to an average of 60%... ...more
Alpha Father Formula
February 02, 2023•6 min read
Are You Zooming In or Zooming Out?
I just finished a workout and I am thinking about a conversation I had yesterday with one of my clients. I want to share some of that conversation with you... ...more
Alpha Father Formula
November 13, 2022•6 min read
How To Reach & Keep Health/Fitness Goals
Hello Warrior! It’s Donny Day… with a message to help you reach and keep your fitness goals this year! ...more
Alpha Father Formula
November 09, 2022•6 min read
Look Good and Feel Good
The Science of Looking Good and Feeling Good Today, I want to share with you why I went into the fitness industry, and how I… ...more
Alpha Father Formula
October 30, 2022•4 min read
What PIE Have You Chosen?
Today, I want to share with you why I went into the fitness industry, and how I got started. It’s a little bit of my backstory, a glimpse into how my life and my work evolved into what it is today. ...more
Alpha Father Formula
October 18, 2022•3 min read
You Are Valuable!
So, for our warriors' food for thought, I want to share a story, an experience that I had yesterday. ...more
Alpha Father Formula
October 13, 2022•4 min read
Why Men Should Not Run
You, and countless other men like you, run on that treadmill, often and hard, for a variety of reasons. You want to get in your cardio, NO you “need” to get in your cardio.... ...more
Alpha Father Formula
October 06, 2022•4 min read
Two Keys to Success: Patience and Passion
Good morning! I had an awesome workout today with a guy named Tomas. ...more
Alpha Father Formula
September 26, 2022•2 min read
Giving Into Courage
I want to share something very, very personal with you, something that I had to work hard to overcome this year. I was feeling a deep sense of insecurity and fear that was crippling my growth as a per... ...more
Alpha Father Formula
September 21, 2022•4 min read
5 Tips for Men
You’re invited to join me in my man-cave while I share five important strategies to help you improve your health, gain the muscle you want, and shed those stubborn extra pounds. ...more
Alpha Father Formula
September 08, 2022•2 min read
MY SECRET WEAPON FOR BLOATING
EVERY MORNING, TAKE YOUR BEST SHOT! Last week I had a great opportunity to host an incredible workshop. There were questions on many topics, but… ...more
Alpha Father Formula
September 01, 2022•4 min read
Eat Until You’re 80% Full
Why are some people naturally slender and manage to keep weight off all their lives? ...more
Alpha Father Formula
March 24, 2022•3 min read
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