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Too Much On My Plate!

July 01, 20234 min read

Too Much On My Plate!

I was in the car driving to my next meeting, and these questions were going around in my mind:

What do you do when you’ve got way too much on your plate? Not only do you have a lot on your plate, but you’re keeping a lot of other plates spinning at the same time.

How to you find the balance needed to keep all those plates moving?

I’m at a point in life where everything on my plate seems equally important. I don’t have nonsense things on my plate. Everything on my plate right now is important to me and I can’t afford to take anything off.

GET A BIGGER PLATE

Then, something a good friend told me a while ago popped into my head. I’ll never forget it. “When you have too much on your plate, you’ve got to get a bigger plate!”

The way to a bigger plate is to increase your efficiency and your discipline in order to work smarter. These three steps will take you a long way towards getting that plate:

Become more disciplined.

Become more efficient with your time.

Become smarter in how you work.

SOMETIMES IT FEELS OVERWHELMING

You’re already working hard. You can’t work any harder – that implies that you’re not working hard enough. But what if you’re already working as hard as you can? You can work smarter. You need to become more disciplined to make sure you’re doing things efficiently and on time.

So, I started thinking about how to do that. Man, you know, it was feeling like this was really difficult. I felt overwhelmed by all the things I needed to do. So, I started by identifying the areas in my schedule where I could make more efficient in my use of time. I worked on increasing my discipline so that I could work smarter. And then, I realized a key piece was missing, and saw what I needed to do.

MOVE THE NEEDLE

One of the biggest things I’m learning is to outsource work. I delegate as much as I can and have put some of my tasks on the plates of others, so that I can spend my time doing the things that actually move the needle, that actually build my business. I now have free time to do the things that allow me to work on what’s most important to me and my business.

DON’T SHUT DOWN!

I just thought I’d share that with you guys, because it’s important that you have the right mindset in order to make these changes.

Are you feeling overwhelmed and stressed out? Are you feeling like you’ve got so much going on in your life right now, that you don’t even know where to start? Do you feel like just shutting down?

Whatever you do, don’t shut down! That would be terrible. If you shut down, you would miss an important opportunity to grow in your discipline. See this as an opportunity to find ways to be more efficient and an opportunity to work smarter.

THE ULTIMATE GOAL

Growth is the ultimate goal. You feel overwhelmed in life when your level of responsibility is not matched by the level of discipline required to carry out those responsibilities.

Instead of shutting down, you’ve got to stay in grind to grow. Yes, growth can be painful, but you need to improve your discipline in order to be able to do more. If you shut down, you will stunt your growth, stunt your character development and stunt your progress.

FEELING THE DAILY GRIND

I just want to encourage you guys, because I’m also feeling the grind. I’m feeling it and thought I should share my thoughts about it. It’s important to me to share as much helpful information as I can, using my social media platforms as a tool to do so. If I can help you improve your life in any way, I’d love to do that.

So, I hope you find this helpful. Share it or tag a friend who could use this message.

Love you guys! It’s an honor to be able to help you along this journey called life.

Here at Beat the Dad Bod, we understand that there are many things that go into your overall well-being and we want to be there to support and guide you through every step of becoming a new you, physically, mentally and emotionally. If you’d like to connect with us, feel free to fill out a program application and schedule a time to meet with a coach. Your first session is on us!


1.) Talk with my team about your struggles and we'll diagnose your problem by scheduling a discovery call. Use the link below to book a time.

https://app.beatthedadbodusa.com/triage-call-calendar

2.) Join our FREE Metabolic Melt Facebook Group for middle aged Men and begin your journey to a better and healthier you.

https://www.facebook.com/groups/beatthedadbodusa

- Coach Donny

"Committed to transforming your mind, body, and soul"

Beat The Dad Bod USACoaching Health ConsultantRemote Fitness CoachHealth CoachingNutritionistToo Much On My Plate
Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision.  

Donny Day is one of the fortunate people who knows what he wants early in life.

“I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.”  

By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager.  

Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business.  

Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

Donny Day

Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision. Donny Day is one of the fortunate people who knows what he wants early in life. “I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.” By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager. Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business. Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

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