We totally understand how you feel. Our crew is made up of people who overcame personal discomfort in the gym, as well as huge medical obstacles, and personal battles in weight. This is why BTDB was created!! We will also implement an accountability program for every member to guarantee an individualized culpability factor to your fitness experience. We truly want you and all of our members to succeed, and being comfortable in your own skin is a key component to your success.

Yes, every program we have is custom.

Your first plans will be available within 2 business days of signing up and filling out the initial questionnaire.

We currently don’t have a sample program on our website as every program is different and tailored to you and your preferences, however, amazing free resources are available in our FREE Resources section of the website. For a preview of what all is included you can visit our BTDB App page,

All programs are built around our Aesthetic fitness model for men 40+. We have programs to fit almost any need from unlimited number of workouts, nutrition coaching and support, and everything in between.

To be completely honest it’s going to be different for every client we work with if it wasn't then we wouldn't be able to provide clients the results we deliver. We don't sell cookie-cutter plans. We get on the phone with you to find out exactly where you're at, where you want to go, and what we need to do to get you there. It’s a shock to most but we actually care about customizing your plan and getting you results. Everyone is unique so our program looks different for every person we speak to. In saying that our payment plans start at $45 a week. If you reached your goals would that be worth it?

Yes we can do couple meal plans! Please sign up and let us know who you are partnered with. We can make the meal plans similar so that it is easier for groceries and meal prep. The meals and portion sizes are different due to different energy requirements and goals.

We aim for our clients to lose an average of 3 to 5 pounds per week. However each individual is different so this can affect the rate of your weight loss journey.

No, you do not need to exercise to lose weight. We have had many successful clients join our nutrition coaching service only, however, exercise does help contribute to weight loss and wellbeing.

The cost of your groceries depends on your goals and energy requirements, we try to make the meal plans as budget friendly as possible to cater for your lifestyle.

We help men 40+ speed up their metabolism and lose weight whilst being able to eat the foods they love and live the lifestyle they want to live. 

Yes, you can have sugar free soft drinks in moderation to help with sugar cravings and adherence.

Tea, black coffee and sugar free cordial is fine to have as well as water of course.

When you sign up and create an account on the website, you fill our elaborate questionnaire that covers all areas of nutrition and lifestyle. We make the plans based on the answers to the questionnaire and your energy requirements and goals.

Yes, we cater to everyone!

Yes, our Coaches will work with you.

We are a 40+ year old males only remote coaching business that caters to working professionals that work 40+ hrs a week and don’t have time to travel back and forth to a gym. Does that sound like something you need?

No joke 25% of our guys drive routes. We can start with a short metabolic health assessment over the phone and see how to effectively manage what little time you have available to change your life. I totally get it! I work 70 hours per week and have 4 kids of my own actually, but I always say to them ‘If I don't take care of myself how will I be able to take care of you properly?’ Don't you think it's important for your kids to see you living a healthy life and being happy with the way you look? Is that not priceless?

The reason for the phone call is because we offer specialized programs, they are not a cookie-cutter approach. Everyone we speak to matters so we take the time to learn about your health history, current habits, and set realistic goals. From there, together we can decide whether you’re a good fit for the program.

Calories are reassessed every 10 pounds changed at the point of your check in so it’s important to check in on time and be as honest as possible so that we can adjust when needed and if necessary.

The calories and macros are calculated based off your estimated TDEE and goals. The estimated TDEE comes from your personal details and answers on our questionnaire.

I totally understand this. Thing is that most people don’t invest in themselves or they pay for a quick fix and they get a quick fix. Unfortunately, 96% of people regain that weight, and more, I’ve seen people regain 10, 20 even 50lbs. Here’s how we operate. You pay a little more, but we find you a permanent solution guaranteed. As a result, you never spend money on weight loss again, you make better health choices which actually saves you money, and you never have to face the emotional roller-coaster of yo-yo dieting ever again. You wake up every single morning, look in the mirror and love what you see 😊 Make sense? For sure there are other places out there cheaper than what we are, but are you shopping on price or do you actually want to achieve your goals here? So, if you want to compare us to X, then it’s kind of like comparing apples with steak because they are 2 totally different things. You can keep shopping for the low price, or you can start with us which will help you solve X problems and that way you can stop starting all the time which will cost you way more over time anyway.

Yeah, we have a couple. The first is if you do nothing right now, your problems will stay. The second is if you do the work, you will get results. Do some people take longer than others? Sure. But if you’re motivated, we’re going to work with you to get those results as quick as possible. And if you do everything we say and still don't see any results, we'll happily refund whatever you haven't used. That's our guarantee.

I get it. But the actual truth is you haven’t done anything like Beat The Dad Bod USA before because it’s unlike anything you’ve ever seen. This program is life changing! And let's be honest. Before, did you do EVERYTHING they told you to do, honestly? If you did and it still wasn't working then maybe it wasn’t the right program for you, that's why we have hundreds of guys here killing it with what we’re doing right now, and we can 100% help you too. At the end of the day doing nothing is going to be worse than never actually starting this process. We’ll work with you and listen to you every step of the way.