Frequently Asked Questions...

What is it you do again?

We teach middle aged fathers with busy lifestyles and slow metabolisms how to lose fat, keep it off and gain muscle using our Alpha Father Formula, which has 3 core principles. 

We know that a successful program must be 1. Effective, 2. Enjoyable and 3. provide you with loads of Support.

We help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.

What exactly do you help men with?

  • Help with a personalized nutrition

  • We give you personalized workouts

  • Help your mindset

  • Help with your accountability

  • Help with a personalized cardio routine

  • Help with your habits

  • Weekly group calls

  • Access our members only Health & Fitness App

Who does this work for?

  • Men with slow metabolisms/Dad Bods

  • Busy professionals working 40+ hours per week

  • Men at risk of heart disease or diabetes

  • Men with high blood pressure

  • Men with an autoimmune disease

  • Men look to build muscle and shed body fat

What are the benefits?

Big benefits, The Outer Evolution:

  • Losing weight

  • Regaining health

  • Getting lean and toned

  • Having more energy

More Subtle Benefits, The Inner Healing:

  • Being confident in front of a camera

  • Fit into your favorite clothes (you know, the ones in the back of the closet) that hadn't been worn for years

  • Feel more comfortable and confident in social situations

  • The increased discipline in their workout often generates greater discipline in other areas, such as finances and personal commitments

  • Feel more confident in reaching out and making new connections, both business and personal

  • Feel your intimate, private relationships improve. (One wife told us her husband looked better now at 46 than he did when they'd met, when he was 29!)

  • Feel a freedom you hadn't felt in years - to go places and do things you no longer thought possible

  • Feel the motivation needed to change things about yourself that you had lacked the confidence to attempt before

Your confidence will increase with every passing day, in every area of your life.


As you can see from our testimonials, what we teach flat out works. That isn’t hype or fluff, it works and it has been proven to work by our clients.


It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. We have worked with clients of all types from all kinds of different situations.

While nothing in life is guaranteed, we would love the honor to help you achieve your goals. We look forward to working with you!




We totally understand how you feel. Our crew is made up of people who overcame personal discomfort in the gym, as well as huge medical obstacles, and personal battles in weight. This is why BTDB was created!! We will also implement an accountability program for every member to guarantee an individualized culpability factor to your fitness experience. We truly want you and all of our members to succeed, and being comfortable in your own skin is a key component to your success.

Do You Do Custom Programs?

Yes, every program we have is custom.

How Long Does It Take To Receive My Program?

Your first plans will be available within 2 business days of signing up and filling out the initial questionnaire.

Do You Have A Sample Program?

We currently don’t have a sample program on our website as every program is different and tailored to you and your preferences, however, amazing free resources are available in our FREE Resources section of the website. For a preview of what all is included you can visit our BTDB App page,

What Programs Do You Offer?

All programs are built around our Aesthetic fitness model for men 40+. We have programs to fit almost any need from unlimited number of workouts, nutrition coaching and support, and everything in between.

How Much Is Each Program?

To be completely honest it’s going to be different for every client we work with if it wasn't then we wouldn't be able to provide clients the results we deliver. We don't sell cookie-cutter plans. We get on the phone with you to find out exactly where you're at, where you want to go, and what we need to do to get you there. It’s a shock to most but we actually care about customizing your plan and getting you results. Everyone is unique so our program looks different for every person we speak to. In saying that our payment plans start at $45 a week. If you reached your goals would that be worth it?

Do You Do Meal Plans For Couples?

Yes we can do couple meal plans! Please sign up and let us know who you are partnered with. We can make the meal plans similar so that it is easier for groceries and meal prep. The meals and portion sizes are different due to different energy requirements and goals.

How Much Weight Should I Expect To Lose Every Week?

We aim for our clients to lose an average of 3 to 5 pounds per week. However each individual is different so this can affect the rate of your weight loss journey.

Do I Need To Exercise To Lose Weight?

No, you do not need to exercise to lose weight. We have had many successful clients join our nutrition coaching service only, however, exercise does help contribute to weight loss and wellbeing.

Are The Groceries Costly Each Week?

The cost of your groceries depends on your goals and energy requirements, we try to make the meal plans as budget friendly as possible to cater for your lifestyle.

What Do You Do?

We help men 40+ speed up their metabolism and lose weight whilst being able to eat the foods they love and live the lifestyle they want to live. 

Can I Drink Soft Drinks On My Plan?

Yes, you can have sugar free soft drinks in moderation to help with sugar cravings and adherence.

Tea, black coffee and sugar free cordial is fine to have as well as water of course.

How Personalised Are The Plans?

When you sign up and create an account on the website, you fill our elaborate questionnaire that covers all areas of nutrition and lifestyle. We make the plans based on the answers to the questionnaire and your energy requirements and goals.

I Am Gluten Free, Dairy Free, Coeliac, Vegan And/Or Pescatarian Etc. Can I Join The BTDB Coaching Services?

Yes, we cater to everyone!

Can I Do BTDB If I Have Medical Conditions?

Yes, our Coaches will work with you.

Where Are You Located?

We are a 40+ year old males only remote coaching business that caters to working professionals that work 40+ hrs a week and don’t have time to travel back and forth to a gym. Does that sound like something you need?

No Time | Too Busy | Truck Driver

No joke 25% of our guys drive routes. We can start with a short metabolic health assessment over the phone and see how to effectively manage what little time you have available to change your life. I totally get it! I work 70 hours per week and have 4 kids of my own actually, but I always say to them ‘If I don't take care of myself how will I be able to take care of you properly?’ Don't you think it's important for your kids to see you living a healthy life and being happy with the way you look? Is that not priceless?

Why A Phone Call?

The reason for the phone call is because we offer specialized programs, they are not a cookie-cutter approach. Everyone we speak to matters so we take the time to learn about your health history, current habits, and set realistic goals. From there, together we can decide whether you’re a good fit for the program.

Do My Calories Stay The Same The Entire Duration?

Calories are reassessed every 10 pounds changed at the point of your check in so it’s important to check in on time and be as honest as possible so that we can adjust when needed and if necessary.

How Are The Calories And Macros Calculated?

The calories and macros are calculated based off your estimated TDEE and goals. The estimated TDEE comes from your personal details and answers on our questionnaire.

Can I Afford This? There's Cheaper Options After All...

I totally understand this. Thing is that most people don’t invest in themselves or they pay for a quick fix and they get a quick fix. Unfortunately, 96% of people regain that weight, and more, I’ve seen people regain 10, 20 even 50lbs. Here’s how we operate. You pay a little more, but we find you a permanent solution guaranteed. As a result, you never spend money on weight loss again, you make better health choices which actually saves you money, and you never have to face the emotional roller-coaster of yo-yo dieting ever again. You wake up every single morning, look in the mirror and love what you see 😊 Make sense? For sure there are other places out there cheaper than what we are, but are you shopping on price or do you actually want to achieve your goals here? So, if you want to compare us to X, then it’s kind of like comparing apples with steak because they are 2 totally different things. You can keep shopping for the low price, or you can start with us which will help you solve X problems and that way you can stop starting all the time which will cost you way more over time anyway.

Do You Have A Guarantee?

Yeah, we have a couple. The first is if you do nothing right now, your problems will stay. The second is if you do the work, you will get results. Do some people take longer than others? Sure. But if you’re motivated, we’re going to work with you to get those results as quick as possible. And if you do everything we say and still don't see any results, we'll happily refund whatever you haven't used. That's our guarantee.

I’ve Been in Other Programs Like This And Not Gotten Results

I get it. But the actual truth is you haven’t done anything like Beat The Dad Bod USA before because it’s unlike anything you’ve ever seen. This program is life changing! And let's be honest. Before, did you do EVERYTHING they told you to do, honestly? If you did and it still wasn't working then maybe it wasn’t the right program for you, that's why we have hundreds of guys here killing it with what we’re doing right now, and we can 100% help you too. At the end of the day doing nothing is going to be worse than never actually starting this process. We’ll work with you and listen to you every step of the way.

100% satisfaction guaranteed - dad bod dad bods fat dad fat dads Beat The Dad Bod USA Beat The Dad Bod Coaching Health Consultant Remote Fitness Coach Health Coaching Nutritionist dad bod cookie dad bod dad bod workout plan at fitness coach dad fitness dad bod gym fitness remote the health and fitness coach health fitness dad bod fitness health fitness usa the fitness coach coach to fitness consultant fitness fit coach workout home bod coach remote fitness wellness coach fitness and wellness coach dad bod workout health and fitness coach health fitness coach fitness coach usa remote fitness coach fitness coach home workout online personal trainer fitness coach app personal trainer at home personal trainer app gym guys gym coach online gym trainer best personal trainer app fitness on the go personal training consultants online fitness trainer online fitness coach fitness coach app training coach coach gym personal trainer personal trainer gym trainer app fitness trainer course

Beat The Dad Bod USA

10531 E Northwest HWY

(469) 949-5765

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!

Legal and Regulatory Earnings and Results Disclaimer

“The financial information, strategies, and projections provided on our website, products, or services are intended for educational and informational purposes only. Past performance is not indicative of future results, and individual success may vary. We cannot guarantee that you will achieve similar outcomes or results by following the information, advice, or strategies shared on our platform. We are not responsible for any financial decisions or actions you take based on the information provided. It is your responsibility to conduct your own research and consult with a qualified financial professional before making any investment or financial decisions.

Our company disclaims any liability for losses or damages that may arise directly or indirectly from the use or reliance on the information provided. By using our website, products, or services, you agree to assume all risks associated with such use and to release our company, its affiliates, and partners from any claims, damages, or liabilities that may arise from your financial decisions.”

Testimonial Disclaimer

“The testimonials presented on our website, products, or services reflect the individual experiences of our customers and are provided for illustrative purposes only. They are not intended to guarantee, promise, or represent that all customers will achieve the same or similar results. Individual results and experiences may vary, and the outcomes mentioned in the testimonials should not be considered typical or standard. Our company does not verify the accuracy or authenticity of the testimonials, and they should be viewed as subjective opinions provided voluntarily by our customers. We cannot assure that every customer will have a similar experience or achieve the same level of satisfaction. By using our website, products, or services, you acknowledge and agree that our company is not responsible for any decisions or actions you take based on the testimonials provided.”

Terms of Use | Privacy Policy

Copyright 2023 - Xoomb Corp - All Rights Reserved