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Giving Into Courage

September 21, 20224 min read

Hi Warriors!

I want to share something very, very personal with you, something that I had to work hard to overcome this year. I was feeling a deep sense of insecurity and fear that was crippling my growth as a person.

A FEAR OF FAILURE

Have you ever had an intense desire to do something, but you’re so afraid of what the outcome might be? You’re so afraid of whether or not it’s going to work, whether or not it might fail. You’re so afraid of failure you’re paralyzed. That was me.

I’ve had a dream and I’ve had ambition. I’ve had a vision for what I want to do in my life: I want to take care of my family, and I want to provide opportunity for people that are less fortunate and in need.

But for a while, I just gave into insecurity.

DON’T DWELL IN DOUBT

Questions came up. What if I’m not good enough? There are other people that are much better than I am that could be doing this already. What about the competition? What are my peers going to think, what are people going to think?

I gave into all that fear and anxiety. I gave into the doubt and hesitation. But this year I decided I was just tired of it. I was tired of living somebody else’s dream, I was tired of questioning myself, I was tired of being crippled by analysis paralysis.

And I was especially tired of the insecurity that was eating away at my soul. So, I made a decision. “You know what, it’s time for me to go for it.”

JUST BECAUSE YOU THINK IT, DOESN’T MAKE IT REAL

The biggest thing that helped me come to that decision was sitting down and reflecting on why I was feeling insecure. It revolved mostly around what people thought. It also revolved around things that were not even real – things that had not happened, things that were not tangible. I was giving into the false reality of my fears.

THE POWER OF CHOICE

But what the insecurity and the fear taught me was that I’m human. And so are you. We’re human.

I’m not always going to feel confident. I’m not always going to feel courageous. But it taught me that I have an incredible gift – that we all have – and that’s the power of choice. That when I’m feeling insecure, I can choose to be confident. And when I’m feeling fearful, I can give in to my fear, or I can choose to give into courage.

GIVE INTO COURAGE

That set me free in so many different ways. For years, I’ve wanted to put up workout videos, but gave into fear of what people might think of it. Reflecting on that fear and insecurity reminds me that I’m human and reminds me that I have an incredible gift and incredible power. I have the power to choose the path that I want to walk, I have the power to choose what I allow into my life.

I’m choosing to give into confidence and my ambitions. I’m choosing to give in to courage.

DON’T ROB YOURSELF

For those of you who may be feeling paralyzed by hesitation, insecurity, fear or doubt, or whatever affects you, don’t let it rob you of your power. Use the gift of choice to choose what you give into and decide where you want to go.

For me, that’s been the biggest barrier that I’ve overcome this year and it’s been amazing. I feel like I’ve been set free! I no longer feel like a caged animal. Now I’m finally able to fulfill all the desire and passion, all the ideas, all the creativity that I want to put into the world.

WE’RE ALL IN THIS TOGETHER

I hope to empower you to recognize that you have choices. You can choose who you want to be, and you can choose to do what you want to do with your life.

I just want to be real and honest about that fear and insecurity can take hold of all of us. Those who appear the most confident, might have the most insecurity. They probably have learned the secret that I finally discovered this year, and that is you’ve got the power to decide.

If you ever need support or help, if you have questions or want more guidance, I invite you to reach out and contact me. And, share this with a friend that could use the message, that you think could be inspired by it.

Spread the empowerment, spread the love.

1.) Talk with my team about your struggles and we'll diagnose your problem by scheduling a discovery call. Use the link below to book a time.

https://app.beatthedadbodusa.com/triage-call-calendar

2.) Join our FREE Metabolic Melt Facebook Group for middle aged Men and begin your journey to a better and healthier you.

https://www.facebook.com/groups/beatthedadbodusa

- Coach Donny

"Committed to transforming your mind, body, and soul"

Beat The Dad Bod USACoaching Health ConsultantRemote Fitness CoachHealth CoachingNutritionist
Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision.  

Donny Day is one of the fortunate people who knows what he wants early in life.

“I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.”  

By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager.  

Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business.  

Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

Donny Day

Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision. Donny Day is one of the fortunate people who knows what he wants early in life. “I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.” By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager. Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business. Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

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