EVERY MORNING, TAKE YOUR BEST SHOT!

Last week I had a great opportunity to host an incredible workshop. There were questions on many topics, but two were of special interest: metabolism and gut health for men. I shared useful information to help people understand how to boost their metabolism, and what a big role your gut plays in your body’s ability to absorb nutrients and efficiently burn energy.

THERE IS A SECRET WEAPON

Clearly, these were areas of deep concern to the people at the workshop, and possibly for you, too. So, I’m going to share most of what we talked about. They wanted answers to these questions:

~ How do you keep your gut healthy?

~ How do you keep your belly flat?

~ What can you do when you are bloated?

~ How do you keep from becoming bloated?

JUST THREE THINGS

Without further delay, here’s the secret weapon. It is a simple recipe with only three ingredients. But when they’re combined, they are powerful.

~ Warm water

~ A fresh lemon

~ Apple cider vinegar

WAIT, THAT’S ALL?

I told you it was quick, cheap and easy. I take what I call my “morning cleanse shot” every day and I have missed only a few times.

It’s that important to men's health and well-being as they age, and it only takes about 30 seconds.

I like to take mine in shot cups, they’re just the right size. And no, I don’t use those shot cups to drink alcohol!

THE RECIPE FOR THE SECRET WEAPON

Start with 2-3 tablespoons of warm or hot water (not boiling!)

Add 1 tablespoon of apple cider vinegar

Add 1 tablespoon of freshly squeezed lemon juice

Drink it down!

WHAT MAKES THIS SO POWERFUL?

Lemon water

is great for helping maintain your body’s pH balance, and that is good for your gut health. On top of that, lemons are rich in Vitamin C, as well as in calcium, potassium, phosphorus, magnesium, etc.

Next, apple cider vinegar is just plain amazing. It can:

~ lower blood sugar

~ help balance your pH

~ increase your healthy (“good”) cholesterol

~ help keep your gut healthy

~ improve your body’s ability to absorb calcium, which, in turn, helps improve bone density (as you age, it can help prevent your bones becoming brittle)

~ reduce food cravings

~ improve your immune system (as you improve your gut health, you improve your immune system)

~ have anti-aging effects because it’s chock-full of antioxidants

HOW DOES THIS SECRET WEAPON WORK?

The morning cleanse shot is going to help detoxify your body, especially your liver, and help improve your lymphatic system.

Think of your lymphatic system is your body’s garbage disposal. It is one of the ways your body gets rid of junk. It also is the mechanism that flushes fat. So, if you have an improved lymphatic system, guess what happens? You reduce the amount of fat your body stores. Hence, flatter belly and reduced bloating.

DOES IT TASTE YUMMY?

No, it doesn’t. I’m not going to promise you this will taste good! Although, I’ve been drinking my morning cleanse shot for so long, I’m used to it.

But you’re going to do it for the first time and you’re going to feel… ok, you might want to throw up. But it’s well worth getting used to it, because the benefits are awesome.

This simple little recipe helps me, it has helped my clients and it can help you as well.

SERIOUSLY, EVERY DAY?

I do it every day, and if you can do it every day, great! But sometimes I recommend to my clients that they take it on days when they know they’re not going to eat the healthiest meals. It will help improve their body’s ability to absorb nutrients and get the most out of what they eat.

The most important thing is consistency… I promise you’ll get used to it!

- Coach Donny

"Committed to transforming your mind, body, and soul"

Ps. Whenever you’re ready… here are other ways you can work with me, and my team.

1.) Talk with me 1-2-1 by scheduling a phone call. Use the link below to book a time.

https://app.beatthedadbodusa.com/triage-call-calendar

2.) Join our Facebook Group and begin your journey to a better and healthier you.

https://www.facebook.com/groups/beatthedadbodusa