BLOGS FOR MEN

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5 Tips for Men

September 08, 20222 min read

Calling all Men!

Five important tips: Improve your health, gain muscle and shed pounds

You’re invited to join me in my man-cave while I share five important strategies to help you improve your health, gain the muscle you want, and shed those stubborn extra pounds.

1. CLARIFY WHAT IS MEANT BY “WEIGHT”!

Weight takes different forms. It is important to recognize the difference between “useless extra weight” stored as fat, and “functional mass,” which is muscle. Ten pounds of undesirable stored fat is just extra weight and stress on the body. However, ten pounds of muscle can produce force production, stabilize the body and enable you to handle more physical loads and stress.

2. YOU ARE A MAN – TRAIN LIKE ONE!

Your body is meant to be powerful, so train that way. By building strength and lean body mass, you will elevate your metabolism; that elevated rate will last for several days. Superset compound exercises that work multiple muscles simultaneously.

Hit the gym. Don’t plod away on the treadmill, which doesn’t always stimulate your body to shed fat. Research has shown that high intensity interval training is more effective (than long slow duration cardio) and more efficient. Get better results in less time!

3. EAT LIKE A MAN!

Demand the most from your carbs. Choose complex carbs (like sweet potatoes and brown rice) over simple carbs (white bread and sugary sodas). You get more nutrients and fiber from a sweet potato than a slice of white bread, even though the calories may be the same.

Eat Your Greens. Muscle-building vegetables like broccoli and spinach aren’t just rich in vitamins and minerals, they also help regulate levels of free estrogen in the bloodstream. That’s important for guys trying to add muscle.

4. FUEL UP LIKE A MAN!

Stop focusing on calories. Yes, you need fewer calories, but don’t go too far. You do need calories to be big. Going too low on calories can trigger your body to store MORE fat, as it perceives this under-nourishment could be long-term; it begins preserving energy for survival, not for performance.

5. BE MENTALLY TOUGH!

Don’t worry about the numbers on the scale. Gaining muscle will add weight (and speed up your metabolism).


1.) Talk with my team about your struggles and we'll diagnose your problem by scheduling a discovery call. Use the link below to book a time.

https://app.beatthedadbodusa.com/triage-call-calendar

2.) Join our FREE Metabolic Melt Facebook Group for middle aged Men and begin your journey to a better and healthier you.

https://www.facebook.com/groups/beatthedadbodusa

- Coach Donny

"Committed to transforming your mind, body, and soul"

Beat The Dad Bod USACoaching Health ConsultantRemote Fitness CoachHealth CoachingNutritionist
Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision.  

Donny Day is one of the fortunate people who knows what he wants early in life.

“I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.”  

By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager.  

Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business.  

Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

Donny Day

Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision. Donny Day is one of the fortunate people who knows what he wants early in life. “I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.” By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager. Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business. Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Beat The Dad Bod USA & Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.

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